Note: Here’s the first instalment of “Exercise of the Week” where I’ll deliver a detailed tutorial on some of the more effective exercises I know. Feel free to shoot me requests and questions — I shot this at 3:30am Wednesday night because I think this stuff is important. I hope they help you. The RDL is … Continue reading Exercise of the Week: The Romanian Deadlift (RDL)
I’ve got a couple solutions for you if you’ve ever had a hard time with “dieting” or “weight loss”. First things first: quit dieting. A diet is something that has to end at some point – a specific diet can work but it’s important to know you’ll always go back to habits. The results from … Continue reading 6 Ways to Get Diet Right Without “A Diet”.