17 Core Power Moves To Sculpt and Strengthen Your Abs

  The core. The abs. The midsection. Whatever you call it, it’s the most focused on piece when it comes to building a better looking body and it’s tough to find a fitness magazine without someone flaunting a chiselled stomach. Not only that, people just love to feel their abs in a workout. This seemingly universal truth transcends not only gender and…

Exercise of the Week: 3 Point Dumbbell Row

The 3 Point dumbbell Row is one of my go-to exercises for the muscles of the upper back and lats.  Many people workout the muscles you can see in the mirror more often than the ones you can’t — this is a mistake. With balance of movements in your programs you avoid injury and build…

Exercise of the Week: The Romanian Deadlift (RDL)

  Note: Here’s the first instalment of “Exercise of the Week” where I’ll deliver a detailed tutorial on some of the more effective exercises I know. Feel free to shoot me requests and questions — I shot this at 3:30am Wednesday night because I think this stuff is important. I hope they help you. The RDL is…

6 Ways to Get Diet Right Without “A Diet”.

I’ve got a couple solutions for you if you’ve ever had a hard time with “dieting” or “weight loss”. First things first: quit dieting.  A diet is something that has to end at some point – a specific diet can work but it’s important to know you’ll always go back to habits. The results from…