Strengthening Your Health
To date, I’ve yet to see another person in the gym doing this move. Not once. In fact, this exercise is still so underused and underexposed that my Youtube video embedded in this post gets about 9 to 10 times (or way more) views than my other videos. There just aren’t that many videos of it floating … Continue reading Technique of the Week: Split Stance Romanian Deadlift
If I have one challenge I consistently face, one I consistently tell myself I need to improve and consistently seems to get harder to do – it’s to take my mind off health and fitness. Sometimes it happens pretty easily but in the end, breaks don’t come often. Lets focus on the benefits, aside from … Continue reading Random Fitness Thoughts: Volume 1
The Hollow Body Holds – and its many possible variations – are amazingly effective and really simple core drill that’ll have your abs screaming for mercy. Really. Most people have trouble with the first one in this video for more than 10-15s without tapping out. Working on your hollow holds are also a great way to … Continue reading Technique of the Week: Hollow Holds
It’s February 20th as I start writing this and starting tomorrow I’ll be leaning down for the next several months. I’m actually looking forward to it because life, for many reasons, is better when lean. Trust me, I’ve been out of shape at around 230 and I’ve been in really good shape at 180. Different … Continue reading Let Me Show You How I Burn the Fat
Looking for more exercises to hit the abs? I gotcha covered. The Dumbbell Assisted Leg Lift is a nice simple move that you’ll really feel in the midsection. The challenge is to use the abs to keep your lower back flat on the floor as you control your limbs — the challenging part is the … Continue reading Technique of the Week: Dumbbell Assisted Leg Lifts
Before I get into it, I’ll just say it, I cannot emphasize enough how valuable this one is for a better looking set of legs and butt, while also making you way more athletic. But see, I’ve got a little love/hate relationship going on with the Bulgarian Split Squat. Love? I credit it with saving … Continue reading Technique of the Week: The Bulgarian Split Squat
Pairing exercises and building circuits is a great way to elevate the heart rate, burn more fat and get stronger more efficiently. That’s all well and good to know, but there’s an issue there when it comes to big gyms, and no one’s really talking about it. How do you do it without taking up too … Continue reading Use Minimal Space and Less Equipment: How To Build Strength and Burn Fat in a Busy Gym
