The Hollow Body Holds – and its many possible variations – are amazingly effective and really simple core drill that’ll have your abs screaming for mercy. Really. Most people have trouble with the first one in this video for more than 10-15s without tapping out. Working on your hollow holds are also a great way to…

It’s February 20th as I start writing this and starting tomorrow I’ll be leaning down for the next several months. I’m actually looking forward to it because life, for many reasons, is better when lean. Trust me, I’ve been out of shape at around 230 and I’ve been in really good shape at 180. Different…

Looking for more exercises to hit the abs? I gotcha covered. The Dumbbell Assisted Leg Lift is a nice simple move that you’ll really feel in the midsection. The challenge is to use the abs to keep your lower back flat on the floor as you control your limbs — the challenging part is the…

  Before I get into it, I’ll just say it, I cannot emphasize enough how valuable this one is for a better looking set of legs and butt, while also making you way more athletic. But see, I’ve got a little love/hate relationship going on with the Bulgarian Split Squat. Love? I credit it with saving…

Pairing exercises and building circuits is a great way to elevate the heart rate, burn more fat and get stronger more efficiently. That’s all well and good to know, but there’s an issue there when it comes to big gyms, and no one’s really talking about it. How do you do it without taking up too…

A week doesn’t go by without one of my clients – or anyone, really – asking about stretching. In many cases, they wanna know about their tight hip flexors. We sit down all our lives and those little buggers up at the front side of the hip – and one that goes from hip to knee…

I started going into gyms regularly at the age of 14. Since then, I’ve yo-yo dieted, been on-again/off-again, hurt myself plenty and paid close attention to all kinds of things that don’t matter. I’ll stop there or else I’ll be sitting here forever finding the best possible way to describe how many mistakes I’ve made with…

I can honestly say the split squat finds itself in almost every program I write for new clients. In some cases, clients aren’t ready for it on day 1, so I give them straps or bands to hold on to for support as they feel it out. Sometimes a trainee’s legs really aren’t ready for single leg…

There’s a lot in this article – if all you do is take action consistently on the bottom lines, you’re good. I suggest reading the whole thing. Tracking progress, calories, strength and protein are your bottom lines Food quality, sleep and stress really only matter so much that they play into your ability to hit your bottom lines. They all…

I know what you’re thinking – yeah I’m gonna talk about that same old push up your grade school gym teacher made you do. Yep, same one. I wouldn’t skip over this though, the push up is one of biggest bang for your buck exercises and it can be varied in countless ways to increase the…