The Main Reasons You Aren’t Hitting Your Fitness Goals (with solutions)

You know those people that are negative about everything? They shit on every idea and only focus on the negatives. All they talk about is what’s wrong with the world, themselves, or even worse, YOU. I’m about to take a page out of their book. This week, I’m gonna tell you what’s wrong with your fitness […]

Continue reading The Main Reasons You Aren’t Hitting Your Fitness Goals (with solutions)

My Top 12 Best Exercises For Looking Better, Feeling Better, and Getting Stronger

A personal trainers exercise library can span several hundreds of exercises and variations. In addition, there’s many ways to adapt and modify those exercises to hit the body differently. Truth is, we rely on a much smaller number than that program after program. In ideal situations, these lifts listed below are my favourites – the one’s […]

Continue reading My Top 12 Best Exercises For Looking Better, Feeling Better, and Getting Stronger