Chad Hargrove

You know those people that are negative about everything? They shit on every idea and only focus on the negatives. All they talk about is what’s wrong with the world, themselves, or even worse, YOU. I’m about to take a page out of their book. This week, I’m gonna tell you what’s wrong with your fitness […]

Continue reading The Main Reasons You Aren’t Hitting Your Fitness Goals (with solutions)

In case you’re too busy to read – what’s inside: Burning more calories than you eat = weight loss. Weight in conjunction with high enough protein intake and strength train = fat loss The most important variable in weight loss is controlling how much you eat “Diets” are short-term fixes but your long-term habit changes dictates … Continue reading How to Lose Fat and Keep It Off: For Dummies

In most cases, when people start to “eat healthy”, they lose weight and get leaner. It’s just not a guarantee. In most cases, foods most people consider “healthy” contain protein, fibre, are dense with nutrients and aren’t heavy in calories. Most of the time, the foods people consider healthy keep you full and are hard … Continue reading 5 Healthy Foods That Aren’t Helping You Lose Weight

As long as you don’t quit — the more you screw up, the more you’ll succeed. It’s a pretty brilliant way to start thinking about anything, because as long as ultimately giving up isn’t in your game plan, progression is inevitable. And long-term progress towards meaningful goals is one way to define success. I write … Continue reading The Biggest Mistakes I’ve Made in The Gym

A personal trainers exercise library can span several hundreds of exercises and variations. In addition, there’s many ways to adapt and modify those exercises to hit the body differently. Truth is, we rely on a much smaller number than that program after program. In ideal situations, these lifts listed below are my favourites – the one’s […]

Continue reading My Top 12 Best Exercises For Looking Better, Feeling Better, and Getting Stronger

The one arm dumbbell press is a rarely seen upper body exercise in most gyms. It’s typically left off most programs for exercises like bench presses and two-arm DB Press variations. It’s unfortunate as this one will not only provide you with a little variety, it’ll also end up making your two arm pressing stronger … Continue reading Technique of the Week: One Arm Dumbbell Press

You or people you know have tried to lose some weight and cut some fat before — OR they actually did but gained it right back. The numbers paint an obvious picture, you or people you know have tried and it hasn’t worked. I never want to hide the fact I know how confusing the fitness industry is. … Continue reading 18 Reasons You Aren’t Losing Fat and How to Fix Em